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We use “integrative health” when we talk about incorporating complementary approaches into mainstream health care.

Most complementary health approaches fall into one of two subgroups—natural products or mind and body practices.

Mind and body practices include a large and diverse group of procedures or techniques administered or taught by a trained practitioner or teacher.


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Researchers are currently exploring the potential benefits of integrative health in a variety of situations, including pain management for military personnel and veterans, relief of symptoms in cancer patients and survivors, and programs to promote healthy behaviors. Department of Veterans Affairs, and other agencies are sponsoring research to see whether integrative approaches can help.

Chronic pain is a common problem among active-duty military personnel and veterans. For example, NCCIH-funded studies are testing the effects of adding mindfulness meditation, self-hypnosis, or other complementary approaches to pain management programs for veterans.

We encourage you to discuss any decisions about treatment or care with your health care provider.

The mention of any product, service, or therapy is not an endorsement by NCCIH.

, presents a series of goals and objectives to guide us in determining priorities for future research on complementary health approaches.

The scientific objectives in the plan are aligned with those of the broader National Institutes of Health strategic plan. This fact sheet looks into these terms to help you understand them better and gives you a brief picture of NCCIH’s mission and role in this area of research.Many Americans—more than 30 percent of adults and about 12 percent of children—use health care approaches developed outside of mainstream Western, or conventional, medicine.Can integrative approaches promote these types of behaviors? Preliminary research suggests that yoga and meditation-based therapies may help smokers quit, and NCCIH-funded studies are testing whether adding mindfulness-based approaches to weight control programs will help people lose weight more successfully.More information on quitting smoking More information on weight control NCCIH generally uses the term “complementary health approaches” when we discuss practices and products of non-mainstream origin.The goal is to help patients feel and function better and reduce their need for pain medicines that can have serious side effects.

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